My classes blend the precision of yoga with the fluidity of dance, offering practices that are creative, grounding, and deeply connected to the rhythms of nature. With training in vinyasa, pre- and postnatal yoga, and a background as a professional dancer and choreographer, I bring a wealth of movement knowledge into the class. You can expect sequences that support functional, everyday movement, drawing on somatic practices like Body-Mind Centring as well as traditional asana. Each class is designed to help you move with ease, strength, and awareness, while honouring the seasons and cycles of the natural world.